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Chocolate milk as a post-workout drink?

Chocolate milk as a post-workout drink?

We all know milk is good for us. Our moms have been telling us this for years. Recently, I have been asked several times in the gym if chocolate milk is a good post-workout drink, so I thought I'd try to clear up some of the "milkiness".
Total disaster

Total disaster

It's unlikely babies born after this point in the U.S. will be named Sandy.
Church marks centennial

Church marks centennial

Dear Editor In preparation for next year's centennial of Third Avenue United Church, a church committee is looking for archival material, in particular early photographs of the church, ministers and church activities.
Nighthawk flies in a family formation

Nighthawk flies in a family formation

There are times when I look at my kids and hear my dad's voice ringing clear as a bell in my ear. That time is typically between 9:30 and 11:30 p.m. each night. "Go to bed.
Thanks for the push!

Thanks for the push!

I would like to offer a salute to the three aboriginal gentlemen who noticed I was stuck in the deep snow in my farm driveway and came and gave me a push. They were just driving by, and I appreciated their thoughtfulness and willingness to help.
Looking back at past family habits

Looking back at past family habits

A family therapist, Murray Bowen, believes you can understand a family and a person within the family unit when you investigate and analyze their past three generations.
Sometimes hard to mind your own business

Sometimes hard to mind your own business

Ed, my neighbour next door, showed up at the store last week to check out our Halloween costumes. Halloween brings the kid, or inner child, out of Ed in full force.
Raise not lower drinking age

Raise not lower drinking age

Dear Editor When I started high school in 1945, the legal drinking age was 21. As a result, in our school, drinking wasn't the "thing to do" until we were about the age of 18.
Reflect on peace before bringing on the carols

Reflect on peace before bringing on the carols

Winter is here, it came early and is already making me crazy. We've missed meals with friends and family because of the roads and the energy bill has been climbing for weeks.
Forget not all His benefits

Forget not all His benefits

Sitting around the supper table this Sunday evening, the conversation turned to cousins, nieces and nephews. I love these family gatherings and the memories they evoke.
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