WEYBURN - Mental health is a measurement of a person’s psychological, social and emotional well-being. It affects the way people think, feel and act. Poor mental health may lead to mental illnesses such as anxiety and depression, but it may also affect physical health. People of every age can improve or maintain good mental health.
Mental Health Week will be observed from May 1 to 7, and the Canadian Mental Health Association will shine a spotlight on community-based mental health care champions, programs and communities while showcasing the importance of securing a universal mental health care system.
This year’s theme is “My Story”. Residents are encouraged to share their stories to shine a light on a personal journey, a program that is offered, or how the community supports mental health.
I have a few personal journeys that I am not afraid to share, and know from experience how valuable mental health programs are to a community, and to an individual. There are so many ways that the Canadian Mental Health Association helps support others in the community, that I would need more space in my column to detail every program and service they offer.
The Canadian Mental Health Association, Saskatchewan Division is one of the oldest and largest community-based human services organizations in Saskatchewan. They are part of CMHA National, connecting them with branches all across Canada.
According to research completed by the CMHA, one in five Canadians will experience a mental illness in their lifetime. Stigmatizing mental health and discrimination often prevents people from seeking treatment and getting help.
According to the Canadian Medical Association, two out of three people suffer in silence due to fear of judgment and rejection and only 49 per cent of Canadians said they would associate with a friend who has a serious mental illness.
It is important to feel that there is someone to talk to, or somewhere to go, when you are struggling with mental health concerns. The nice thing about CMHA is there are many online programs and services that are offered on their website, for people who might feel a little anxious about attending a branch in person, or do not have one in their community.
There are many brave community members who have shared their stories with CMHA too, which helps residents from feeling alone with their concerns. It might even be a good idea to schedule mental health appointments, and make these appointments just as important as seeing a dentist, a doctor, chiropractor or an optometrist. Mental health is an important part of our daily health, so make sure to tell your story.
