Do you ever wonder if genetics play a role in your body's shape? Well ... they do. This can be a very good thing, or a very tough thing, depending on which type you are. The good news is that you can tailor your workouts and diet plan to your body type to make sure you are doing the right thing for you.
Ectomorph
These people are naturally skinny and probably have been their entire life. They are born with super fast metabolisms and can usually eat whatever they want and never change. If you aren't one of these people, you probably hate them. The downside for an ectomorph is they typically find it hard to gain weight and muscle mass.
Ectomorph Workout and Diet
People in this group should keep their workouts short and intense. Focus on large muscle groups with higher weight and lower repetitions. Cardio is important for the heart and lungs, but not necessary for fat loss. Two or three sessions per week for 30 minutes is probably sufficient. Supplements will assist in muscle and weight gain. Basically, eat, eat, eat but keep it healthy. A ratio of 60/20/20 of carbs/protein/fat is probably your best bet.
Endomorph
These people are naturally heavy or "big boned." They have the slowest metabolism of all three body types. They are the opposite of the ectomorph. Endomorph's gain weight quickly and easily, but have a hard time losing it. This is great when trying to gain muscle but horrible when trying to lose fat.
Endomorph Workout and Diet
Unfortunately, endomorphs must incorporate a lot of cardio work for fat loss. At least 45 minutes a day a minimum of three days a week. Weight training a few times a week will help increase lean muscle thereby increasing metabolism. Several small meals a day (five to six) will also help to increase metabolism. A ratio of 50/30/20 of carbs/protein/fat is recommended.
Mesomorph
These people truly have the best of both worlds. They gain muscle like an endomorph and lost fat like an ectomorph. They have the best body type for body building because their bodies respond well to weight training and results are usually seen quickly.
Mesomorph Workout and Diet
A combination of weights and cardio work best for these people. Two or three cardio session a week for heart and lungs and some fat loss for 30 minutes to not impede muscle growth. A ratio of 40/30/30 of carbs/protein/fat will balance your diet and workout plan best.
Each body type has its challenges. Don't use genetics as an excuse. The only reason your body isn't the way you want is because of you, and you're the only one who can change it. Hard work, dedication, proper diet and exercise will help you decide what you want your body to be instead of letting genetics determine it for you!
Say it! Mean it! Do it!
