Want to get started making some changes to your existing lifestyle? Are you confused by media, friends, family and co-workers all giving you different advice? Have you ever thought about enlisting the help of a Lifestyle Fitness Coach?
A Lifestyle Fitness Coach can offer you the solution you are looking for. Their role is to encourage you, educate you and support you through realistic lifestyle changes that will last a lifetime.
The investment in the services of a Lifestyle Fitness Coach gives you confidence and motivation. They design you a custom routine based on your specific fitness goals. Not cookie cutter, online workout programs. They will help you reach your goals quickly as they strive to educate you on how to make long term, results driven changes to your current life. This includes teaching you about nutrition and helping you make simple, easy to incorporate changes to your current eating habits.
Not only this, but Lifestyle Fitness Coaches keep you accountable. A thorough assessment of your current health will be done prior to starting your fitness regime. This should include weight, measurements, a fitness and flexibility assessment as well as a nutritional assessment. You will also spend time with your coach setting goals, both fitness and lifestyle goals. This helps your coach fit your fitness goals into your life. There should be regular, scheduled appointments to review your progress and make changes as necessary.
A Lifestyle Fitness Coach will empower you through self awareness, conscious decision making and real results. A Lifestyle Fitness Coach will not offer you a "quick fix," rather they will show you and teach you how to create a fitness and nutritional plan that will fit into your life so you can attain long term health, not short term weight loss.
I highly recommend you seek out the guidance of a Lifestyle Fitness Coach if you are ready to make your health a priority but aren't sure where to start. That's what we are here for!
Say it! Mean it! Do it!
