Let's face it, working out can be hard. Whether you are just starting or simply trying to stay motivated, it's a struggle for many people to get up and get to the gym. Hectic schedules, work, family, stress, etc., all add up. Adding that to the intimidation of walking into the gym by yourself for your first workout often halts people's workouts all together.
There are many things you can do to get past some of these obstacles. Enlist help. There are staff and personal trainers at the gym for a reason. We want to help you, believe it or not. It's never a bad idea to have someone show you a few things - even if you've been going to the gym for a long time. Ask for ideas, new exercise suggestions or even just to get someone to make sure you have the right form.
Also, most people go to the gym at the same time each day. If you choose a time that works well for you each day, it will not only help you stick to your workout schedule but it will also help you meet some new people at the gym. Being around people you are comfortable with is what makes workouts more enjoyable and will make you more likely to stick with it.
Another great way to get going and keep going is to find a "fit friend'. Having someone to work out with can be very beneficial. There are a few tips to follow when picking the perfect "Fit Friend."
Try to find someone who has similar fitness goals to you. This way you can set goals, rewards and a workout schedule together.
Try to choose someone with a fitness level close to your own. If your workout partner is weaker than you, it may cause you to not push yourself as hard. Also, if they are much stronger than you, it may cause you to try to keep up with them when your body isn't ready, which could result in you hurting yourself.
Try to choose someone who thrives on competition. Maybe that friend that tries everything but gives up a few weeks into it might not be the best choice. Unless you think you can motivate them to stick with it.
Family can be a great choice; just remember it might be tough to push them and be brutally honest. It could be tough to tell your mom she could be doing more or to pressure your spouse to get off the couch when you fully know he had a terrible day at work.
Whoever you choose is up to you, just make sure it's a good fit for you. Try to ensure your workout time is not social time. Stay focused and push each other to reach your goals. Also, remember that your friend is relying on you as much as you are relying on them. Don't give up on each other.
Say It! Mean It! Do It!
