We hear a lot about probiotics for gut health, but here鈥檚 the thing: they can鈥檛 work their magic without the right food. That鈥檚 where prebiotics come in!
Prebiotics are a type of fibre that feed the good bacteria (probiotics) in your gut, helping them grow and thrive. Without them, probiotics may not stick around long enough to do much good.
Here鈥檚 how it works:
-Prebiotics are found in foods like garlic, onions, bananas, and whole grains. Think of them as the fuel probiotics need to survive.
-Probiotics are in fermented foods like yogurt, kefir, and sauerkraut. These good bacteria support digestion, immunity, and overall gut health.
When you get both prebiotics and probiotics in your diet, they work together to keep your gut in balance. Think of it as a team effort鈥攑rebiotics set the stage so probiotics can do their thing.
So, if you鈥檙e taking probiotics or eating probiotic-rich foods, don鈥檛 forget to add some prebiotic-rich ones too. It鈥檚 a simple step that can make a big difference for your gut!
Want my list of top prebiotic-rich foods to get started? Email me at [email protected], and I鈥檒l send it your way!
Tanya is a Registered Dietitian with over 17 years of experience and an Integrative and Functional Nutrition Certified Practitioner. She is passionate about helping women navigate perimenopause and menopause by focusing on root causes and empowering them to take charge of their health. Tanya鈥檚 simple, practical strategies boost energy, reduce bloating, and build confidence, helping women feel stronger, healthier, and more in control of their lives.
