MYTH: Inflammation is only a concern for older adults.
This couldn鈥檛 be further from the truth. Whether you're in your 30s, 40s, or beyond, inflammation is something that can affect anyone.
I鈥檓 not talking about the kind of inflammation that happens when you get a bee sting or get a cut鈥攚here there鈥檚 swelling, some pain and redness that fades after a while.
I鈥檓 talking about chronic inflammation. The kind that lingers quietly and wreaks havoc on your health over time. It can lead to weight gain that won鈥檛 budge, constant fatigue, brain fog, and even serious conditions like heart disease and diabetes.
And did you know your gut health plays a huge role in this?
Imbalances in your gut bacteria or something like 鈥渓eaky gut鈥� can fuel even more inflammation, making you feel worse.
Your gut might be trying to tell you something, and ignoring it can keep you trapped in the cycle of feeling sluggish, bloated, and just not yourself.
Taking care of your gut is a big part of feeling better overall.
If you鈥檙e ready to get to the bottom of what鈥檚 going on and take steps to improve your health, I鈥檓 here to help. Click the link to book a call with me.
If you have private health insurance, check your plan鈥攎any offer dietitian coverage. Now is the best time to get started before the end of the year!
