Parents thinking about buying active video games for their children this Christmas as a solution to childhood inactivity may want to reconsider following the release last week of a scientific study by Active Healthy Kids Canada (AHK).
The systematic review of 1,367 published papers concluded that active video games, also known as "exergames" are not a substitute for real active games and sports.
"The research shows the movement in active video games may get heart rates up briefly, but usually not enough to meaningfully contribute to the 60 minutes of moderate- to vigorous-intensity activity children and youth require daily," said Dr. Mark Tremblay, chief scientific officer, AHK. "Active video games also don't offer the fresh air, vitamin D, connection with nature and social interactions that come with outdoor active play."
That is not to say active video games do not have some benefits, but the study cautions the benefits should be viewed as supplementary. They are a good way to break up sedentary time, such as sitting on the couch.
The other problem with the video games is
"Kids find active video games appealing, but research shows the novelty wears off over time and they don't stick with them," said Kelly Murumets, president and CEO of ParticipACTION, a co-sponsor of the research. "If active video games are on your holiday gift list as a means of getting your kids active, your money might be better spent on skipping ropes, balls, ice skates or other sporting equipment.
Almost one third of Canadian children aged five to 17 are overweight or obese according to Statistics Canada (StatsCan). Much of the blame for the epidemic has been laid on the food industry. Processed foods make it very easy for kids to get the wrong kind of calories.
The World Health Organization ranks Canada 11th in childhood obesity and the StatsCan findings indicate the prevalence of obesity in Saskatchewan children is higher than that for adults.
AHK Canada is a not-for-profit advocacy entity founded in 1994 to promote physical activity among youth.
